Sometimes, after a long day full of frustrations, stress and any other situation that caused discomfort, the only thing on your mind is a nice hot shower or bath, a bottle of wine and heading straight to bed. The shower to wash the day off, the glass of wine to unwind and the sleep to forget today even happened.
Sounds like a relaxing night doesn’t it? Now think back to that glass of wine, what if the one glass of wine not only helped ease your mind and body but it also helps your heart? Is it true that a glass of wine a day can keep a heart attack away?
Is There A Correlation Between Wine And Heart Health?
We all know that too much of anything can be dangerous, especially when it comes to consuming alcohol. Drinking too much liquor or too much wine often can have many negative effects on your body and health, but what about just the right amount? Does that affect your body negatively as well?
The answer is actually quite the opposite. When it comes to wine, there are actually certain health benefits that come with consuming the right amount.
In red wine, there are antioxidants called polyphenols and these polyphenols have the ability to help protect the blood vessel linings in the heart.
These antioxidants produce HDL (high-density lipoprotein), which is the “good” cholesterol that the body needs. The polyphenol called resveratrol is the substance that provides antioxidants. Resveratrol comes from the skin of grapes that are used to make wine.
It can also be found in foods such as blueberries, cranberries, and peanuts. Resveratrol can possibly help reduce low-density lipoprotein (LDL), which is known as bad cholesterol.
t also might have the ability to prevent damage to the body’s blood vessels and prevent blood clots. This means that it can be slightly helpful if taken in moderation when drinking red wine.
Which Type Of Wine Is Better For Your Heart?
Both red and white wine are made from fermented grape skins so both do contain the resveratrol, its antioxidants and fighting properties but red wine would most likely be better for your heart. The reason red wine would be better is of its creation process. The grape skins are fermented longer with red wine than with white wine. Since the fermentation is longer, that means more polyphenols are subjected to form making it contain more resveratrol.
Article courtesy of Blackdoctor.org
